Steve is a Fat Man!
A slightly-less fat man!
60 lbs. lost and I still have
a ways to go!
No Diet Plans
No Exercise Classes
Just Sensible Eating
GOAL : Lose 80 lbs.
MyFitnessPal - Nutrition Facts For Foods
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The Two Mainstream Diet Plans That Actually Work, According to Science ow.ly/LOPYS
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How you can be a more conscientious person ow.ly/LIzc5
News Quickie: Regular Eating Patterns May Boost Weight Loss | Protein Increases Satiety, Influence on Food Intake ... ow.ly/LIzkV
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Tag Archives: confirmation
I still hold fast to the idea that weight loss is based on a simple equation: Calories Consumed – Calories Burned / 3500 = Change. The more negative the number, the better– so long as I am eating a nutritiously … Continue reading