Steve is a Fat Man!
A slightly-less fat man!
60 lbs. lost and I still have
a ways to go!
No Diet Plans
No Exercise Classes
Just Sensible Eating
GOAL : Lose 80 lbs.
MyFitnessPal - Nutrition Facts For Foods
- affirmation Attitude believe brain dumb broccoli c25k Camping Candy cardio Christmas diet Dieting don't be a weenie don't be a wuss Eating Exercise exercise together Fitness focus food fresh start gah! goals gym health holiday holidays Home motivation nutrition Obesity persevere Physical exercise progress Recreation run fat boy Shopping Smoothie tenacity Thanksgiving tools Twitter weight weight loss yoga
Enter Any Americanese Word
This Is Your Brain on Your Favorite Song buff.ly/1zB8csW
Video: How to Live Passionately—No Matter Your Age buff.ly/1v4mQn1
10 Remarkable Ways Nature Can Heal Your Mind buff.ly/1z1pADc
No Evidence Paleo Diet Matches Early Eating Habits buff.ly/16wwx8o
Tag Archives: diet
The ripe old age of 52 is a puzzler. While I don't feel my age is holding me back at all, I feel recovering from activities takes a bit longer than it once did. Lift all the weights? Fine, no … Continue reading
I’ve often said that there are few-to-no original thoughts occupying my skull- not that I originally made that statement. I think it was a claim made against me by another gentle human. As in, “You didn’t come up with that!” or “We … Continue reading
Today’s is a guest post from our friends at DrugWatch.com. For some people, diet is the ultimate four-letter word. But for type 2 diabetes patients, it needs to be at the top of their vocabulary list. A well-balanced diet is … Continue reading
“Where are my manners? Steve, I’d like to (re)introduce you to your Ambitions. You remember them- those lofty goals you had every intention of relentlessly pursuing until they were achieved or the day you died- whichever came first. They’ve … Continue reading
So, the days roll on and I continue to plod on through; gym, smoothies, little plates, all that stuff I’ve learned over the past several years, etc. It has been quite a trip thus far and I have learned a … Continue reading