Steve is a Fat Man!
A slightly-less fat man!
60 lbs. lost and I still have
a ways to go!
No Diet Plans
No Exercise Classes
Just Sensible Eating
GOAL : Lose 80 lbs.
MyFitnessPal - Nutrition Facts For Foods
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Stop Reading and Start Learning: How to Absorb Information Better buff.ly/1D1769g
The Tao Wellness Chair Gives You A Work Out While You Sit buff.ly/1CeHtmX
Tag Archives: diet
The ripe old age of 52 is a puzzler. While I don't feel my age is holding me back at all, I feel recovering from activities takes a bit longer than it once did. Lift all the weights? Fine, no … Continue reading
I’ve often said that there are few-to-no original thoughts occupying my skull- not that I originally made that statement. I think it was a claim made against me by another gentle human. As in, “You didn’t come up with that!” or “We … Continue reading
Today’s is a guest post from our friends at DrugWatch.com. For some people, diet is the ultimate four-letter word. But for type 2 diabetes patients, it needs to be at the top of their vocabulary list. A well-balanced diet is … Continue reading
“Where are my manners? Steve, I’d like to (re)introduce you to your Ambitions. You remember them- those lofty goals you had every intention of relentlessly pursuing until they were achieved or the day you died- whichever came first. They’ve … Continue reading
So, the days roll on and I continue to plod on through; gym, smoothies, little plates, all that stuff I’ve learned over the past several years, etc. It has been quite a trip thus far and I have learned a … Continue reading