Steve is a Fat Man!
A slightly-less fat man!
60 lbs. lost and I still have
a ways to go!
No Diet Plans
No Exercise Classes
Just Sensible Eating
GOAL : Lose 80 lbs.
MyFitnessPal - Nutrition Facts For Foods
- affirmation Attitude believe brain dumb broccoli c25k Camping Candy cardio Christmas diet Dieting don't be a weenie don't be a wuss Eating Exercise exercise together Fitness focus food fresh start gah! goals gym health holiday holidays Home motivation nutrition Obesity persevere Physical exercise progress Recreation run fat boy Shopping Smoothie tenacity Thanksgiving tools Twitter weight weight loss yoga
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Tag Archives: skeptic
I still hold fast to the idea that weight loss is based on a simple equation: Calories Consumed – Calories Burned / 3500 = Change. The more negative the number, the better– so long as I am eating a nutritiously … Continue reading